Shasonta taught me how to create goals and stay focused when struggling with an injury and the difficulty of adjusting diet and exercise to align with my age.
She actively listens then carefully curates a plan that fits your lifestyle, goals, and abilities. We had to regularly adjust my routine due to a recurrent ankle injury that made it hard to maintain momentum. Shasonta motivated me to stay positive and stick with our plan. Shasonta leads by example, she practices what she teaches, and she is passionate about proper form. She inspired me through positive encouragement and an uncanny ability to make workouts challenging yet fun.
Her deliberate approach comes from a foundation of physical fitness and nutrition certifications and years of experience as a personal trainer and coach. If you need help with vision, planning, execution, and continuous improvement, Shasonta is a born facilitator and always ready with challenging yet rewarding sessions.
– LM
