Commit to YOU

Detox

Learn to be aware and remove your limiting beliefs, the thoughts that constrain us.

Reset

Reset for 2021 is a way to take charge of where you want to go amidst the unknown. 

Unstuck

Have you ever felt stuck? According to Merriam Webster, one meaning is to become blocked, wedged, or jammed.

How Coaching Works

Check out this four-minute video to see how coaching works.

Testimonials

Shasonta taught me how to create goals and stay focused when struggling with an injury and the difficulty of adjusting diet and exercise to align with my age.

She actively listens then carefully curates a plan that fits your lifestyle, goals, and abilities. We had to regularly adjust my routine due to a recurrent ankle injury that made it hard to maintain momentum. Shasonta motivated me to stay positive and stick with our plan. Shasonta leads by example, she practices what she teaches, and she is passionate about proper form. She inspired me through positive encouragement and an uncanny ability to make workouts challenging yet fun.

Her deliberate approach comes from a foundation of physical fitness and nutrition certifications and years of experience as a personal trainer and coach. If you need help with vision, planning, execution, and continuous improvement, Shasonta is a born facilitator and always ready with challenging yet rewarding sessions.

– LM

I wholeheartedly recommend working with Coach Shasonta. She showed me how to use tools that I didn’t even know I had. I trust her and feel comfortable talking to her. I find myself thinking about questions she’s asked me weeks later, applying them to different situations. She has truly made a difference in my life, and I look forward to my continued work with her.

– SC

Working with Shasonta has increased my motivation regarding my health. I’m so thankful.

– LJ

Thanks for all your coaching this year; I am ending 2020 in a much better state than I started, thanks to you.

– MG

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