I’m Shasonta Delmage

I’m almost half a century old. WOW. 

I felt a similar shock as I turned 30, 40, and now I REALLY feel it as I get closer to 50. Reflection has been a theme. Looking back at happiness, sadness, excitement, regret, guilt, and remorse can all be split into two ways: good times and bad times. How can it be that simple?

At times in my life, I have felt immobilized by the choices in front of me. It’s suffocating to think that people may be hurt and losses will be felt no matter what choice you make. “Stuck” comes to mind—that feeling of immobilization.

Sometimes we need a little help to get unstuck. You ask yourself, ‘how do I move forward right now? How do I balance all of the things in my life?’ You ask for guidance. And that’s where I come in. I’ve worked with people for over ten years to help them reach their goals of optimal health through fitness and nutrition. This experience has helped me grow and evolve into the Coach I am today, working with people to get unstuck and be their best selves. 

A coach can help anyone excel at living their life. The coaching process is similar to talk therapy in that it involves two people discussing ideas and issues, but it is different in that the person (YOU!) who is being coached is in the driver’s seat, creating their goals as well as the strategies on how to arrive at these goals. 

I am an action-oriented mentor who can help you reach your goals.  Let’s talk. Click here to set up your free 1:1 consultation. 

Why Everyone Needs a Coach

“Successful people don’t leave their progress up to chance — they grab it by the horns. Hiring a life coach is a great example of how those seeking personal and professional expansion can take charge of the vision they have for their lives.”

Life coaches assist with goal identification and prioritization, cultivating and transitioning to a new identity, and support and partnership.

Read more details about why everyone needs a coach in Entrepreneur’s article here.